Wednesday, February 7, 2007

Steps I am Taking for a Healthy Organic Life

THE LIST
?= why
P= Related Posts
Stage 1
(?) (P) Give up meat (except fish, dairy, & eggs)
(?) (P) Daily Smoothie
Breastfeeding
Cosleeping
Babywearing
Incorporate raw fruits/veggies
No microwaved food or drink
Give up soda
Yoga
Sleep 8 hours a night in total darkness

Full moon light
Give up fried foods
Natural deoderant

Stage 2
Vitamineral Green
Norwegian Cod Liver Oil
Flax Seed Organic
Operation Hydration
Grow Wheatgrass
Juice my Wheatgrass


Stage 3
Facial Toning Exercises
Switch to raw dairy
Give up processed/refined sugar
Light Therapy Device
Urban Rebounding
daily salad
vitamins & supplements
Alpha Lipoic Acid, Vit C Ester, DMAE

Stage 4
Sauna
Chiropractic therapy
Plant therapy
Feng Shui
Wild Alaskan Salmon & oil
Running
Probiotics
Organic, natural dental products
Organic cosmetics

Stage 5
Give up pasta
Juicing
Coconut Oil
Tai Chi
Daily Soup
Only organic bath products
Shower& bath filters
Fasting

Stage 6
Give up bread
Only organic cosmetics
Intestinal cleansing
Drinking water filters
Grow my own veggies
Music therapy

Stage 7
No packaged food at all
Fresh raw eggs
seaweed, algae, chlorella
volunteer
more organic clothing (all is not possible)
organic home cleaning products
Clay baths

Stage 8
Oils
Raw honey
Yoga
Sprouts
Magnetic bedding & jewelry
No grains, wheat, or soy
Only organic coffees & teas

Stage 9
Nuts
Dehydrate food
Berries
Only organic produce
Daily meditation/breathing exercises

Stage 10
Massage therapy
Grape seeds
Grow herbs & aloe
Homeopath
Only natural first aid kit
Garlic/cilantro

Stage 11
Only Penta water
Only organic wine
Organic pet food
Swimming
Dry brushing
Vinegars/Apple Cider Vinegar

Stage 12
whole foods
Acupuncture
Reflexology
Support group/friends
Dental health
Hydrogen Peroxide

Stage 13
Fermenting
Miso
Fresh Flowers
Himalayan sea salt & salt lamps

1 comment:

Racheous said...

I just wanted to say a huge THANK YOU for going through the effort to post this. I'm making some more steps towards action instead of just eco-awareness and this gave me tonnes to think about and aspire towards!