Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

Sunday, April 29, 2007

Wheatgrass


I bought a wheatgrass kit about three months ago. I was so excited to grow my own grass and juice it for my morning smoothie. I imagined zen like thin planters of perfectly grown grass strategically hung in planters on a blank wall or even lined up down the center of my table. When I received the kit I realized that growing my wheatgrass was not going to be pretty.

I also realized that growing my own wheatgrass was going to take a bit of effort and if you have read my other posts you realize that my time has been extremely limited as a single mom with a toddler, four cats, and a full time job.

I opened the kit around Valentines day and found five or so large (probably 3 ft long by 1 1/2 ft wide) trays with holes in the bottom (hello dirt!). The kit also contained a few bags of compost and fertilizer and a number of bags of wheatgrass seeds. The seeds needed to be rinsed and soaked. Yes I know this isn't rocket science but the rinsing and soaking instructions were enough for me to put the entire kit in my pantry closet until today. Now let me explain why I suddenly have a bit of time on my hands to grow my own wheatgrass.

In a bizarre series of events, I lost my job a few weeks ago. I had worked my ass off for this guy, working through my lunches and never taking a personal call, never sending one personal email, and not even socializing with anyone in the office. I was really too busy (and the boss frowned openly on socialization at the office). My boss was a slave driver who gave me the work of three people and expected me to stay until it was done. As a single mom, I did not have the luxury of staying late unless my 22 month old daughter could learn to drive herself home, fix herself dinner and a bath, and hop into bed.

I asked my little Napoleonic boss if he would ever consider an alternate work schedule such as six days a week because day care was not working out for my daughter. That was the Thursday before Easter. On Monday morning Little Napoleon called me up and reamed me a new one for being unproductive and lazy and a bunch of other ridiculous accusations that flew in the face of all of my excellent reviews and prior praise. I assumed he was just venting but I guess I am getting to old and cranky to put up with that crap so the next day I let him know I still wasn't happy about his tirade (after he kept telling me how beautiful my work is). He sent me home (presumably on a time out) and when I spoke with him a few days later he said I should be working in a different environment and I no longer had a job.

But I digress. I am not going to dwell on the absurdity of what happened or how I am hoping karma sends Little Napoleon to his next life as a tapeworm. I am also not going to ponder what kind of a person puts a hardworking, never late, enthusiastic domestic violence survivor, single mother on the street with no severance and no warning.

I should also mention that I am really trying to make lemonade. I didnt even realize how much I missed quality time with my daughter and consequently we are really making up for lost time with long walks, leisurely playtime, and snuggles, snuggles, and more snuggles. That should explain why I am finally getting around to growing my own wheatgrass.

Today was a spectacular day. The weather was beautiful and my daughter was up from her nap cruising the backyard with the cats. There was a beautiful breeze and I was basking with my coffee and I figured I had put off the wheatgrass kit long enough. I dragged it out and although it wasn't quite as intimidating as I first thought (with the stress cleared out of my mind) it still was messy.

I am relieved that I waited till spring because I filled the trays outside and they still made a huge mess of my counters when I brought them in. Apparently the first few days in the wheatgrass cycle should be in the shade so I cant keep them outdoors unfortunately. Even if the new grass could handle the sun I am not sure that the trays can handle the wind because as I was filling the tray it took off across the lawn.

I really wasn't sure how to rinse the seeds. I guess in a colander? I held my hand over the top of the glass and let the water run out along with a few too many seeds. I am afraid I am going to have wheatgrass growing out of my disposal in seven days. I am going to have to figure out a better rinsing method for the next round.

I also did not have a large enough glass container to soak the two cups of seeds so I split them up between a vase and a rocks glass. I do have a few plastic containers but I am so leery of the toxins in plastic and I am trying so hard to go organic that it seems hypocritical and quite mad actually to soak wheatgrass seeds in a container that could leech toxic chemicals into my blood cleansing super drink.

So that's it for today. The planter is ready and the seeds are soaking. I am going to sprinkle them across the tray first thing in the morning and cover them with paper towels and spray them with a water bottle until muddy water comes out the holes. I think the instructions said to do this over the sink. I repeat, this isn't a clean endeavor. My digital camera seems to be on the fritz but I think I can take a flash free photo in the morning to document what the "kit" looks like across my kitchen counter and how the grass is progressing.

Peace out.

Saturday, April 7, 2007

Organic Cat Food and the Recall

I was planning on eventually switching my cat's food to something organic or natural during Stage 11 of the list but I decided to make the switch earlier in light of the recent pet food recall scandal. I have been feeding my cats grocery store cat food, primarily Cat Chow for the last ten or so years. I began to consider feeding them something healthier during my own journey of discovery to all things natural.

I am not going to pretend to know everything there is to know about the proper or even natural way to feed pets but it does stand to reason that cats in the wild do not eat anything even remotely similar to Cat Chow. My cats are strictly indoor and therefore do not have the luxury of getting a bit of natural food through their own hunting. Being an animal lover I am relieved that they are not out there murdering birds and rabbits but the unfortunate fact remains, they are carnivores and as the hand that feeds them I am not doing a very good job.

Now that I reflect back on my years of Cat Chow, I am afraid I was feeding them the equivalent of Doritos every day for the last decade. They had hairballs, constipation, and a terrible shedding problem. I blamed all of the above on age, rather than diet. I have noticed that some of my friend's cats that eat Iams had much healthier coats and didnt shed nearly as much as mine.

I switched to Iams a couple of months ago but I have read that Iams isnt much better and still doesnt approximate the diet that the cats would get in the wild. Going back to common sense I realize that cats in the wild would not eat grains or fillers at all. They would pretty much eat raw, Atkins type of diets.

I found two types of dry cat food which I am trying out for now and I will report back on how the cats seem to like them. The first is called Raw Instinct. Here is a Nature Varieties own description of the food.


"Nature's Variety Dry Kibble Diets provide biologically appropriate nutrition that can facilitate health, optimum body weight, and longer pet life. Dry kibble diets containing more high quality meat protein and fewer carbohydrates can aid in reducing the incidence of stomach bloat, Inflammatory Bowel Disease (IBD), some urinary tract crystals, allergies, and other diseases. This nutritionally dense kibble formula is appropriate for all life stages based on high meat protein content and whole grains. "

This food has received 5 stars by Amazon reviewers. In the week that I have been feeding it to them, their coats are much shinier and I dont notice much shedding at all. They seem to enjoy the flavor. They still prefer their wet food so there is a little competition for flavors but so far it seems to have a majority vote.

I also purchased TimberWolf Organics Serengeti Herbal Feline Formula Cat Food . There are no stars on Amazon for this product and the description is pretty sparse. "A special carnivore specific felid diet that promotes low urinary pH and assists in the removal of hair balls." Naturally that doesnt mean anything so I am here to test it for you.

I bought a four pound bag of each and I have four cats so they wont last long. I am going to use up the Raw Instincts first and then the Timberwolf and I will report back.

You can find both products at my store or you can purchase them on Amazon by clicking the links in this post. Please feel free to comment here if you have any experience with these foods whether positive or negative as I am learning here too.

Thanks for visiting & see you soon!
Sheryl

Wednesday, February 7, 2007

Steps I am Taking for a Healthy Organic Life

THE LIST
?= why
P= Related Posts
Stage 1
(?) (P) Give up meat (except fish, dairy, & eggs)
(?) (P) Daily Smoothie
Breastfeeding
Cosleeping
Babywearing
Incorporate raw fruits/veggies
No microwaved food or drink
Give up soda
Yoga
Sleep 8 hours a night in total darkness

Full moon light
Give up fried foods
Natural deoderant

Stage 2
Vitamineral Green
Norwegian Cod Liver Oil
Flax Seed Organic
Operation Hydration
Grow Wheatgrass
Juice my Wheatgrass


Stage 3
Facial Toning Exercises
Switch to raw dairy
Give up processed/refined sugar
Light Therapy Device
Urban Rebounding
daily salad
vitamins & supplements
Alpha Lipoic Acid, Vit C Ester, DMAE

Stage 4
Sauna
Chiropractic therapy
Plant therapy
Feng Shui
Wild Alaskan Salmon & oil
Running
Probiotics
Organic, natural dental products
Organic cosmetics

Stage 5
Give up pasta
Juicing
Coconut Oil
Tai Chi
Daily Soup
Only organic bath products
Shower& bath filters
Fasting

Stage 6
Give up bread
Only organic cosmetics
Intestinal cleansing
Drinking water filters
Grow my own veggies
Music therapy

Stage 7
No packaged food at all
Fresh raw eggs
seaweed, algae, chlorella
volunteer
more organic clothing (all is not possible)
organic home cleaning products
Clay baths

Stage 8
Oils
Raw honey
Yoga
Sprouts
Magnetic bedding & jewelry
No grains, wheat, or soy
Only organic coffees & teas

Stage 9
Nuts
Dehydrate food
Berries
Only organic produce
Daily meditation/breathing exercises

Stage 10
Massage therapy
Grape seeds
Grow herbs & aloe
Homeopath
Only natural first aid kit
Garlic/cilantro

Stage 11
Only Penta water
Only organic wine
Organic pet food
Swimming
Dry brushing
Vinegars/Apple Cider Vinegar

Stage 12
whole foods
Acupuncture
Reflexology
Support group/friends
Dental health
Hydrogen Peroxide

Stage 13
Fermenting
Miso
Fresh Flowers
Himalayan sea salt & salt lamps